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The Raw Food Diet Myth: What you need to know about the raw and living food lifestyle to improve your health, fitness, and life.
By Ruthann Russo
The Raw Food Diet Myth is a thought provoking exploration of the revolutionary philosophy of raw and living foods. Author and raw foodist Ruthann Russo proves that raw food is much more than a diet. She does this by bringing together an enjoyable and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health within the raw food movement.
The Raw Food Diet Myth covers:
- The history of raw food lifestyle
- An overiew of the raw & living food lifestyle
- Raw vs Living food
- How to get raw
- What you ll need to go raw
- A list of acidic foods to avoid whether you are raw or not
- Ethics of the raw food lifestyle
- A healthier lifestyle with raw natural organic foods
- Mindful food choices that can affect the environment
"I think your book is so great in presenting information in such a balanced and rational and very clear and compelling way, addressing all sorts of confusions that people have regarding raw food. THANK YOU!"
- Sarma Melngailis, Proprietor, pure food and wine of New York and author of Raw Food/Real World
Ruthann Russo is an educator, health counselor, and raw food enthusiast. She began a grass roots movement to educate consumers to take control of their healthcare and what they can do to help heal themselves with 7 Steps to Your Best Possible Healthcare and the free HealthMap™ program. She developed the CAMP™ Method for training and education, tested with the Hospital of the University of Pennsylvania medicine residents. She is a Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Columbia University’s Teacher’s College, a graduate of Dickinson College, American University’s Washington College of Law, Robert Wood Johnson Medical School’s school of public health, and Touro University International.
Book Details
ISBN: 0-9799061-2-1
Title: The Raw Food Diet Myth
Author: Ruthann Russo
Binding: Paperback
Price : $16.95
Language: English
Pages: 256
"This book is an excellent, thoughtful, and comprehensive book. It catches the essence of raw food, which is that it is a total lifestyle that helps you become Alive. The Raw Food Diet Myth is an outstanding book for anyone who wants to understand the live-food way of life."
-Rebbe Gabriel Cousens, MD, MD(H) gabrielcousens.com
$16.95